Posts tagged sport psychologist
Canelo, Crawford, and the Power of Breathing: Why Your Lungs Might Be Your Secret Weapon
Canelo, Crawford, and the Power of Breathing: Why Your Lungs Might Be Your Secret Weapon

Unlock the secret to peak athletic performance with intentional breathing techniques inspired by champions like Canelo Álvarez. This blog reveals how mastering your breath can reduce stress, enhance focus, and improve decision-making under pressure. Whether you're an athlete or just looking to boost your mental game, learn why breathing is your most powerful, always-available tool to stay calm and sharp when it counts. Start training your breath today and elevate your performance to the next level.

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boxing, sport psychologyEdgar ChekeraAthleteBreathing, sport psychologist, BreathControl, MentalToughness, AthleteMindset, PerformanceTraining, StressManagement, FocusAndCalm, BreathingTechniques, AthleteRecovery, BreathWorkForAthletes, CompetitiveEdge, MindBodyConnection, TrainYourBreathComment
3 life-changing skills every psychologist wished you knew
3 life-changing skills every psychologist wished you knew

I have dedicated over a decade of my life understanding what goes on in-between people’s ears. So let me do you a favour… I will outline the 3 important skills YOU NEED TO DEVELOP!


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health, lifestyle, psychology, wellbeingEdgar ChekeraPSYCH-CHEKpsychology, psychologist, life hack, lifestyle, growth, mindset, mentality, tips, mentality tips, athlete, sport psychology, sport psychologist, mental skills, acceptance, goal setting, goals, achieve, perform, awareness, self awareness, emotional intelligence, emotionsComment